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Expressive Arts Therapy uses all of the arts (e.g. visual arts, writing, movement, music and sound, drama, and photography) to facilitate emotional expression, growth and healing.

 

The creative process is rich with opportunities to explore, understand, and accept one's thoughts, feelings and behaviour. By engaging with this process with compassion, we can transform our relationship with our Self, with others, and with life. 

 

When we expand our imagination and ability to be playful, we begin to see more  possibilities for psychological transformation and growth.